Health & Wellbeing
Pharmacy and Healthcare Services
Dispensing NHS/private prescriptions
Offering healthcare and advice
Monday 9:00 – 18:00
Tuesday 9:00 – 18:00
Wednesday 9:00 – 18:00
Thursday 9:00 – 17:00
Friday 9:00 – 18:00
We offer services in Chopwell with onsite parking, a well equipped therapy room with ground floor access. Mobile visits may be available for ongoing treatments.
M&J Therapists are registered with the National Association of Massage and Manipulative Therapists (NAMMT) , the Complementary and Natural Healthcare Council (CNHC).
We are fully insured and Enhanced DBS checked.
We also accept Card payments.
Remedial massage is an effective massage technique that mobilises superficial and deeper muscles in the body as well as providing a specific therapeutic effect.
Remedial massage uses a range of techniques promoting the body’s self-healing process leading to the repairing of soft tissue injuries and restoring normal function to the muscles. Remedial massage is used with deep pressure to treat muscular-skeletal injuries and improving recovery. Here at M&J we use remedial massage as an effective treatment for a range of conditions.
There is often confusion over what is meant by Sports Massage, and different training institutions use varying definitions. We trained at the Northern Institute of Massage, where Sports massage is taught as a form of massage geared specifically towards participants in sports. It is used to help prevent injuries, to prepare the body for sporting activity and maintain it in optimal condition, and also to help participants recover from their activities and injuries. Regular massage techniques are used, but depth and intensity are tailored to individuals sporting needs, post event recovery and any associated injuries.
Rehabilitation of all muscular,skeletal and ligament injuries/ailments in the shortest safest possible time.
Massage, mobilisation, ultrasound and electrotherapy treatments available
I’m a clinical hypnotherapist living locally and, as well as addictions, weight loss, phobias and anxieties, I also specialise in hypnobirthing and resolving birth trauma.